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Can Losing Weight Help Fight Chronic Diseases?
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Can Losing Weight Help Fight Chronic Diseases?

  While most people are aware of the connection between weight and diabetes, not everyone realizes that there are a number of chronic diseases that can be mitigated by losing weight. The growing number of obese patients has been directly correlated to the growing incidence of chronic diseases such as cardiovascular disease, some cancers, high...

How to Fight Aging with a Low Calorie Diet
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How to Fight Aging with a Low Calorie Diet

There is a mountain of research indicating that excess body fat has a negative effect on your long-term health. Even modest levels of excess weight can increase your risk of suffering age-related conditions such as cancer, diabetes, gastrointestinal disorders, and Alzheimer’s. There is recent research that suggests calorie restriction (CR) boosts the processes of autophagy....

Understand the Difference between Hunger and Cravings
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Understand the Difference between Hunger and Cravings

It seems so simple: only eat when you are hungry and only drink when you are thirsty. However, most of us know that this is easier to say than to do. Bad lifestyle and eating habits are so ingrained in us that often we cannot accurately read our own bodies’ cues. So, we thought it...

Diet & Weight Management
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Diet & Weight Management

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec vestibulum erat at eros viverra vehicula. Ut ultrices aliquet lacus nec gravida. Pellentesque porttitor, augue nec lobortis tempor, neque tellus convallis nisl, in iaculis odio sapien at libero. Sed purus turpis, aliquam in lobortis ut, faucibus eu arcu. Etiam magna tellus, laoreet sit amet nisl a,...

Begin with Breakfast
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Begin with Breakfast

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Physical Activity – It’s Important
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Physical Activity – It’s Important

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas ut aliquam libero. Phasellus egestas turpis eu feugiat viverra. Etiam luctus tempor diam non ullamcorper. Ut in varius nulla. Sed nec odio vitae ligula pellentesque luctus sit amet volutpat diam. Donec ac sollicitudin nulla. Vestibulum elit libero, mollis nec hendrerit in, gravida a tellus. Mauris massa...

Fitness: Toning Exercises
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Fitness: Toning Exercises

Sed sed ex eget augue euismod posuere non vitae orci. Quisque bibendum eu magna id egestas. Vivamus dignissim vehicula purus, a elementum enim vestibulum rutrum. Nam molestie velit eros, interdum tempor ligula aliquam nec. In ultrices libero nec sapien aliquam, non dictum metus venenatis. Mauris quis massa ut arcu tincidunt gravida. Mauris urna magna, posuere...

Best Cardio Bodyweight Exercises
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Best Cardio Bodyweight Exercises

Sed sed ex eget augue euismod posuere non vitae orci. Quisque bibendum eu magna id egestas. Vivamus dignissim vehicula purus, a elementum enim vestibulum rutrum. Nam molestie velit eros, interdum tempor ligula aliquam nec. In ultrices libero nec sapien aliquam, non dictum metus venenatis. Mauris quis massa ut arcu tincidunt gravida. Mauris urna magna, posuere...

Creating a Pregnancy Diet
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Creating a Pregnancy Diet

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